About Me
Hello and welcome to my psychology blog. My name is Huy Nguyen, and I’m writing from Melbourne.
By profession, I am a registered migration agent; by passion, I’m embarking on a new journey into psychology, with a special focus on positive psychology. Although I’m just beginning to explore this fascinating field, I hope this space will offer you fresh insights, a few encouraging smiles, and practical ideas you can use every day.
Thank you for stopping by—let’s discover the wonders of the mind together!
“The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.” — Martin E.P. Seligman
Move Your Body, Boost Your Mood - How Exercise Improves Wellbeing
Have you ever noticed how a quick walk outside can lift your spirits after a long day?
Food for a Good Mood: How Nutrition Supports Your Wellbeing
Can a salad make you happier? It might sound far-fetched, but growing research says yes – the food we eat can have a big impact on our mood and mental wellbeing.
Mindfulness and Wellbeing: Finding Calm and Resilience in a Busy World
Do you ever feel like life is moving too fast and your mind is overwhelmed by stress? What if a simple daily practice could help you find calm and clarity amidst the chaos? Mindfulness meditation offers just that.